If you want to find how long a system is not restarted or shut down, then you can find that thing easily from your XP and windows 7 os. Many times users don't restart or shutdown their pc from a while in a 24*7 working environment due to that many problems can occur. so if you are a system support engineer then you have to first check how long the system is running without a restart.
One common Method For XP & Windows7 is checking from the internet properties:
In XP you can also run command in CMD: system info
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